Weigh In record (no journal entry) for 20 September 2019
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136.7 lb
Lost so far: 27.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1064 kcal
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Fat: 53.24g | Prot: 33.23g | Carb: 99.73g.
Breakfast: Café Expresso, Pão de Forma Low Carb, Ovo Mexido. Lunch: Berinjela Cozida, Abobrinha Cozida, Cenouras Cozidas, Omelete ou Ovos Mexidos com Queijo. Dinner: Dr. Oetker Pudim Diet Chocolate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Macadâmia, Pistaches Secos e Torrados (sem Sal), Frutolla Mix de Frutas Desidratadas, Mundo Verde Mix Nuts, Polenghi Polenguinho Light, Melitta Café sem Açúcar . more...
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gaining 0.1 lb a week
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