Weigh In record (no journal entry) for 20 September 2019
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123.2 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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421 kcal
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Fat: 10.06g | Prot: 19.29g | Carb: 67.18g.
Breakfast: Nestle Carnation Condensed Milk, Coffee with Sugar. Lunch: Cooked Salmon, Radish, Cucumber (with Peel), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Green String Beans, Waitrose Physalis. Snacks/Other: Blackberries , Chocolate Covered Raisins, Waitrose Almond Macaroons. more...
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losing 3.1 lb a week
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