Weigh In record (no journal entry) for 17 August 2010
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307.2 lb
Lost so far: 3.8 lb.
Still to go: 117.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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2646 kcal
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Fat: 146.81g | Prot: 137.85g | Carb: 202.87g.
Breakfast: Light Fat Free Strawberry Yogurt, DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Golden Delicious Apples, Stouffer's Lean Cuisine Chicken Carbonara. Dinner: Waffle Potato Fries (Large), Blue Cheese, Thousand Island Salad Dressing, Classic Mexican 4 Cheese Shredded Cheese, Mixed Salad Greens. Snacks/Other: Chocolate Peanut Butter Crispy Meal Bar, Giant Beef Stick. more...
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losing 13.3 lb a week
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