Weigh In record (no journal entry) for 20 September 2019
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165.1 lb
Lost so far: 227.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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2145 kcal
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Fat: 67.77g | Prot: 146.44g | Carb: 224.16g.
Breakfast: Asda Protein Oaties, Fuel 10k Protibrick, Morrisons Wholemeal Protein Bread, Morrisons Carvery Peppered Ham, Blue Diamond Almond Breeze Unsweetened Almond Milk, Flora Light. Lunch: Tilda Firecracker Hot Spicy Rice, Asda Fajita Cooking Sauce , Chicken Breast Meat, Morrisons NuMe Bhuna Sauce. Dinner: McDonald's Chicken Nuggets (4), McDonald's French Fries (Medium), McDonald's Grilled Chicken Salad Wrap. Snacks/Other: Coconut Macaroons , Sainsbury's Mini Choc Chip Muffin, USN Protein 22 Chocolate Brownie. more...
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gaining 4.6 lb a week
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