Weigh In record (no journal entry) for 20 September 2019
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121.5 lb
Lost so far: 2.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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2024 kcal
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Fat: 61.49g | Prot: 62.66g | Carb: 277.50g.
Breakfast: Rapunzel Bionella, Golden Toast American Sandwich (38g), Rapunzel Banane-Apfel Fruchtschnitte. Lunch: REWE Bio Cappelletti, Dr. Oetker Crème Légère , Tomatoes. Dinner: Gaggli Spätzle , Beer, Cooked Lentils. Snacks/Other: Pistachio Nuts , Butter , Jam Preserves, Rapunzel Bionella, Golden Toast American Sandwich (38g). more...
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2011 kcal
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Activities & Exercise:
Studying - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 minute, Cross Training - 22 minutes, Standing - 3 hours and 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 5 hours and 12 minutes, Bicycling (leisurely) - <10/mph - 25 minutes. more...
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gaining 3.1 lb a week
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