dave1962's Journal, 30 January 2013

dave1962's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2013

251.0 lb Lost so far: 0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:

564 kcal

Fat: 23.31g | Prot: 52.75g | Carb: 30.07g. Breakfast: Original 100% Vegetable Juice (5.5 oz). Lunch: Italian Salad Dressing, Chicken Breast. Snacks/Other: Wheat Saltines. more...

3248 kcal

Activities & Exercise: Exercise machine (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

dave1962's weight history

view complete history

dave1962's Journal, 30 January 2013

Submit a Comment

Other Related Links

Members

dave1962's weight history