Weigh In record (no journal entry) for 30 January 2013
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234.0 lb
Lost so far: 20.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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3371 kcal
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Fat: 131.41g | Prot: 148.70g | Carb: 418.76g.
Breakfast: Bananas, Apples, Cheerios. Lunch: 100% White Corn Bite Size Tortilla Chips, White Rice, Avocados, Chicken Breast. Dinner: Oyster Crackers, Brown Rice, Chicken, Broccoli & Cheese Casserole, Pizza Dipping Strips - Pepperoni, Cashew Nuts. Snacks/Other: Non-Fat Black Cherry Greek Yogurt, 100 Calorie Hershey Bar. more...
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2586 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 7.0 lb a week
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