Ангелина Атоян's Journal, 20 September 2019

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Weigh In record (no journal entry) for 20 September 2019

129.9 lb Lost so far: 17.9 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2019:

1841 kcal

Fat: 102.67g | Prot: 37.64g | Carb: 197.09g. Breakfast: Кофе. Lunch: Сметана , Верес Баклажаны Жареные с Овощами. Dinner: Виноград, Жареная Картошка, Жареное Филе Свинины, Белый Хлеб, Сметана , Верес Баклажаны Жареные с Овощами. more...

1435 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Ангелина Атоян's Journal, 20 September 2019

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