Weigh In record (no journal entry) for 30 January 2013
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1792 kcal
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Fat: 52.75g | Prot: 84.03g | Carb: 248.45g.
Breakfast: Homestyle 100% Whole Wheat Bread, Egg large. Lunch: banana, whole wheat penne, Lean Beef Chili with Beans, Clementines. Dinner: Zesties! Crispy Seasoned French Fried Potatoes, GG BSB BROCC & CARROT W/C, Baked Breaded or Battered Cod, Molasses Soft Cookies. Snacks/Other: Dried Fruit. more...
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3053 kcal
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Activities & Exercise:
Desk Work - 4 hours and 10 minutes, Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Sitting - 10 hours and 30 minutes. more...
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gaining 7.0 lb a week
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