Weigh In record (no journal entry) for 20 September 2019
|
148.6 lb
Lost so far: 66.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2019:
|
1449 kcal
|
Fat: 48.11g | Prot: 63.50g | Carb: 181.80g.
Breakfast: Warburtons Gluten Free Tiger Bread , Tesco Bacon, Raspberries, Morrisons Red Smoothie, Nature's Path Nice and Nobbly Granola, Tropicana Orange Juice Original (with Juicy Bits), Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Thai Sweet Chilli Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kiwi Fruit, Nectarines, Cucumber (Peeled). Dinner: Tesco Baby New Potatoes, Roast Beef (Lean Only Eaten), Green Cauliflower , HP BBQ Sauce. Snacks/Other: The Coconut Collaborative Chocolate Snowconut Frozen Yoghurt Alternative, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|