Weigh In record (no journal entry) for 30 January 2013
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128.0 lb
Lost so far: 8.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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825 kcal
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Fat: 18.36g | Prot: 20.28g | Carb: 149.82g.
Breakfast: Coffee Creamer - Chocolate, Almonds , Coffee (Brewed From Grounds) . Lunch: Honey, Green Tea, Apples, Pineapple. Dinner: Chicken & Sausage Gumbo. Snacks/Other: Cool Whip Sugar Free, Activia Light Fat Free Vanilla Yogurt, Rice Cakes - Caramel Corn. more...
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1952 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 20 minutes, Sitting - 3 hours, Standing - 2 hours and 5 minutes, Desk Work - 3 hours, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 25 minutes. more...
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losing 7.0 lb a week
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