Weigh In record (no journal entry) for 30 January 2013
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157.1 lb
Lost so far: 20.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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747 kcal
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Fat: 35.09g | Prot: 19.85g | Carb: 91.69g.
Breakfast: Bananas, Dried Cranberries, Walnuts, Quick or Instant Oatmeal (Fat Not Added in Cooking). Lunch: Fried Zucchini, Ranch Salad Dressing, Lettuce Salad with Egg, Tomato, and/or Carrots. more...
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losing 0.9 lb a week
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manriquez's weight history
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