Weigh In record (no journal entry) for 20 September 2019
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190.7 lb
Lost so far: 0.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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2047 kcal
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Fat: 63.87g | Prot: 69.86g | Carb: 228.45g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: SPAR Choice Butter, Hamburger or Hotdog Rolls, Woolworths Quiche Lorraine. Dinner: Woolworths Bolognese Sauce, Potato. Snacks/Other: Castle Lite (Bottle), Milk Chocolate, Bananas, Crisps, Naartjie. more...
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losing 3.1 lb a week
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