germaurice's Journal, 30 January 2013

139.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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472 kcal

Fat: 8.48g | Prot: 19.54g | Carb: 80.83g.   Breakfast: 1% Fat Milk, honey nut cheerios. Dinner: string bean, mushrooms, noodles. more...

1777 kcal

Activities & Exercise: Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 35 minutes, Conditioning exercise (health club) - 30 minutes. more...