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jgbratchny
Journal
17 Aug 10
jgbratchny's Journal, 17 August 2010
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Weigh In record (no journal entry) for 17 August 2010
216.0 lb
Lost so far:
11.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2010:
1269 kcal
Fat: 61.77g | Prot: 38.97g | Carb: 136.07g.
Breakfast:
Crunchy Granola Bars - Oats 'n Honey.
Dinner:
Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
more...
2592 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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