Weigh In record (no journal entry) for 20 September 2019
|
207.5 lb
Lost so far: 25.4 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2019:
|
1246 kcal
|
Fat: 59.64g | Prot: 36.47g | Carb: 150.82g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Rote Paprika, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Rote Paprika, Kühne Apfel-Essig, Olivenöl, Fenchel, Strauchtomaten, Eisbergsalat. Snacks/Other: Nusszopf, Coppenrath & Wiese Windbeutel-Kirsch-Blechkuchen. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darnell_83's weight history
|