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👍 guten Morgen 👍 wünsche euch allen einen schönen Freitag 👍
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197.3 lb
Lost so far: 20.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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251 kcal
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Fat: 13.84g | Prot: 7.30g | Carb: 25.25g.
Breakfast: Mischkornbrot, Kirschmarmelade, Kerrygold Butter, Kaffee, Wurstaufschnitt. more...
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gaining 1.5 lb a week
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 Comments
20 Sep 19 by member: keblu
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Moin moin und einen schönen Freitag
20 Sep 19 by member: Wusel51
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ernesto.julian's weight history
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