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LCHF zgodnie. planem
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181.9 lb
Lost so far: 49.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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534 kcal
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Fat: 36.85g | Prot: 47.85g | Carb: 3.12g.
Dinner: Tarczyński Kabanosy Chilli, Milk Land Ser Gouda w Plastrach, Nasze Smaki Specjał z Szynką . more...
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losing 1.5 lb a week
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