Weigh In record (no journal entry) for 20 September 2019
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295.0 lb
Lost so far: 106.7 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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2118 kcal
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Fat: 56.23g | Prot: 208.52g | Carb: 201.04g.
Breakfast: Cinnamon , Wholesome Earth Gluten Free Steel Cut Oats , Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted, Bananas. Lunch: Nando's 1/4 Chicken Leg / Thigh, Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Dinner: Truly Good Turnip & Cauli Noodles, USN Blue Lab Whey Bar-One, Mushrooms, Woolworths Extra Lean Beef Mince, Green Peppers, Onions, Tomatoes, Garlic. Snacks/Other: Woolworths Almond & Fruit Snack Bar, Apple, USN Blue Lab Whey Bar-One, Orange, USN Blue Lab Whey Bar-One. more...
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losing 6.2 lb a week
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