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psjester
Journal
30 Jan 13
psjester's Journal, 30 January 2013
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Surprised the damage isn't too bad from last weekend.
158.0 lb
Lost so far:
6.0 lb
.
Still to go:
13.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 January 2013:
1539 kcal
Fat: 37.14g | Prot: 47.15g | Carb: 235.18g.
Breakfast:
Coffee.
Lunch:
Acai Energizer - Large.
Dinner:
Fettuccini Alfredo Bake.
Snacks/Other:
Draught (Can), Greek Corner Yogurt - Honeyed Apricot, asiago cheese crisp, TLC Layered Granola Bars - Peanutty Dark Chocolate, NUT-rition Wholesome Nut Mix (Package).
more...
2310 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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