Weigh In record (no journal entry) for 20 September 2019
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131.6 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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995 kcal
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Fat: 36.20g | Prot: 89.66g | Carb: 77.63g.
Breakfast: Dimsum, Jagung, Kopi, Gula Pasir. Lunch: Tahu Goreng, Tempe Goreng, Daging Bebek. Dinner: Chatime Bubble Milk Tea. more...
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gaining 0.3 lb a week
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irepratiwi's weight history
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