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🤬🤮
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212.4 lb
Lost so far: 9.8 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1036 kcal
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Fat: 47.71g | Prot: 53.73g | Carb: 94.51g.
Breakfast: Iced Coffee with Milk and Sugar, SeaPak Breaded Butterfly Shrimp, Cinnamon Sweet Roll Dough (with Frosting) , Cheetos Crunchy Flamin' Hot, Mexicali Rose Instant Refried Beans. Dinner: Great Value Shredded Mild Cheddar Cheese, Roma Tomatoes, Best Maid Dill Pickles, Great Value Texas Toast with Garlic, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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gaining 2.1 lb a week
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