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joe2947
Journal
30 Jan 13
joe2947's Journal, 30 January 2013
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260
260.0 lb
Lost so far:
57.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2013:
1066 kcal
Fat: 43.60g | Prot: 70.49g | Carb: 99.79g.
Breakfast:
Brown 'N Serve Turkey Sausage Links (Banquet), Fat Free Spread, Ketchup , Black Pepper , Fried Egg, Toasted Multigrain Bread, The Original Worcestershire Sauce.
Lunch:
Harvest Wheat Crust Grilled Chicken & Vegetable Pizza.
Snacks/Other:
Fat Free Spread, Coffee (Brewed From Grounds).
more...
2947 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.8 lb a week
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