f103733's Journal, 20 September 2019

184.1 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 71.64g | Prot: 59.48g | Carb: 151.60g.   Breakfast: Zespri 黃金奇異果, 麻油, 7-11 四色蔬菜棒, 洋蔥炒蛋. Lunch: 大漢 傳統板豆腐, 炒絲瓜. Dinner: 香蕉, Zespri 黃金奇異果, 桂冠 芙蓉豆腐調味包, 桂冠 芙蓉豆腐. Snacks/Other: 莊家 方塊酥. more...

2122 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...