Idlh's Journal, 16 August 2010

209.6 lb Lost so far: 0.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 33.41g | Prot: 38.59g | Carb: 162.79g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar . Lunch: Brick Oven BBQ Chicken Pizza. Dinner: Tortilla Soup. Snacks/Other: Ice Cream Cones (Cake or Wafer Type), White Cheddar Cheese Popcorn (Smartfood), Coke Zero. more...

2915 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...