Idlh's Journal, 15 August 2010

210.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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911 kcal

Fat: 24.68g | Prot: 39.53g | Carb: 133.09g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Chicken Enchilada Suiza. Dinner: Chicken Tuscan. Snacks/Other: French Vanilla Ice Creams (Soft Serve). more...

2720 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...