Weigh In record (no journal entry) for 17 August 2010
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251.2 lb
Lost so far: 29.2 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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912 kcal
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Fat: 31.09g | Prot: 58.84g | Carb: 96.80g.
Breakfast: milk, carnation instant breakfast. Lunch: cottage cheese, sun chips, baby dill, turkey sandwich. more...
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losing 0.8 lb a week
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