Weigh In record (no journal entry) for 20 September 2019
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137.3 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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1438 kcal
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Fat: 65.45g | Prot: 66.95g | Carb: 131.01g.
Breakfast: Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll), Skippy Skippy Creamy Peanut Butter, Ultra Milk Ultra Milk Low Fat , Papaya. Lunch: Tempeh (Cooked) , Olive Oil , Egg, Cabbage , Onions , Carrots, Nasi Putih, Nasi Merah Biasa. Snacks/Other: Banana Bread, Flax Seeds, Dried Chia Seeds , Date, Biokul Set Yoghurt Plain Rendah Lemak (No Added Sugar), Alfamart Buah Naga, Myprotein Impact Whey Isolate. more...
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262 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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losing 0.8 lb a week
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