Weigh In record (no journal entry) for 30 January 2013
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173.7 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1991 kcal
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Fat: 56.45g | Prot: 80.57g | Carb: 273.37g.
Breakfast: Pistolet, Wit Brood, Gerijpt, Botercroissants, Volkoren Brood, Yoghurt (Halfvol), Muesli (Gedroogd Fruit en Noten), Kruidenthee, Vers Geperst Sinaasappelsap, Champagne. Dinner: Pizza Kaas (36 cm, Dikke Korst). Snacks/Other: Coca-Cola Zero, Water (uit Fles). more...
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2275 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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