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not sure what gave me the woosh but i’ll take it!!
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160.2 lb
Lost so far: 26.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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1607 kcal
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Fat: 96.12g | Prot: 63.05g | Carb: 89.79g.
Breakfast: Great Value Mixed Nuts, Egg, Coffee with Cream and Sugar. Lunch: Taffy Town Salt Water Taffy, Calavo Avocado, Feta Cheese, Hummus, Apples. Dinner: Jennie-O Turkey Burgers Original, TGI Friday's Queso Dip, Keebler Club Crackers Original, Brie Cheese . Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) . more...
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1913 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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