itsjosh's Journal, 17 August 2010

155.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2171 kcal

Fat: 46.60g | Prot: 100.14g | Carb: 225.33g.   Breakfast: Beef Steak, Special K, Skim Milk, Crunchy Granola Bars - Oats 'n Honey, Original Powder Creamer. Lunch: Chili Con Carne with Beans, Chicken Sandwich with Spread. Dinner: Red Potatoes (Flesh and Skin), Lettuce Salad with Assorted Vegetables, Red Table Wine. Snacks/Other: Cupcake with Icing. more...

3156 kcal

Activities & Exercise: Tennis - 1 hour and 45 minutes, Sleeping - 4 hours, Resting - 1 hour, Sitting - 17 hours and 15 minutes. more...