Weigh In record (no journal entry) for 19 September 2019
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156.5 lb
Lost so far: 35.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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2042 kcal
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Fat: 93.37g | Prot: 87.52g | Carb: 210.71g.
Breakfast: Lidl Fijn Volkorenbrood, Becel Becel met Walnoot Olie, Jumbo Biologische Verse Halfvolle Melk, Molenland Jong Belegen 48+. Lunch: Molenland Jong Belegen 48+, Lidl Fijn Volkorenbrood. Dinner: Taugé, Omelet of Roerei, Milbona Bio Organic Volle Yoghurt, AH Rijkgevulde Kippensoep, Aldi Aardappelsalade. Snacks/Other: LU Time Out Robuuste Koeken, Peren, Appel, Nakd Peanut Delight. more...
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losing 3.9 lb a week
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