Steve622's Journal, 30 January 2013

236.6 lb Lost so far: 7.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 49.22g | Prot: 79.51g | Carb: 184.41g.   Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , All-Bran Buds, Lowfat Pineapple Greek Yogurt. Lunch: Chicken Santa Fe Panini. Dinner: Chex Mix Traditional, Deli Turkey or Chicken Breast Meat. Snacks/Other: Gevalia Peppermint Mocha, Cherry Walnut Biscotti, 100% Low Sodium Vegetable Juice (5.5 oz), Dry Roasted Unsalted Almonds - Just A Handful. more...

3133 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...