Weigh In record (no journal entry) for 30 January 2013
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179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1534 kcal
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Fat: 56.04g | Prot: 83.42g | Carb: 180.81g.
Breakfast: raisin nut bread, olive oil, butter, Trader Joe's Mango, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), tea, banana, water. Lunch: chicken breast, tomato, carrots, lettuce, water. Dinner: chocolate covered pretzels Trader Joe's, roast beef, black bean and corn soup, brussels sprouts, water, fish oil carlson. more...
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2126 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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