Weigh In record (no journal entry) for 30 January 2013
|
225.0 lb
Lost so far: 9.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2013:
|
1256 kcal
|
Fat: 35.91g | Prot: 50.47g | Carb: 191.95g.
Breakfast: water, whipped peanut butter, coffee, crumpet. Lunch: water, Mashed Potatoes (Low-Calorie and Low Fat), walnut pieces, craisins, blueberries, strawberries, granola, greek yogurt. Dinner: cooked spinach, carrot cooked, parmesan, Cream Cheese, Catelli, 100% Whole Grain Whole Wheat Rotini. Snacks/Other: tea, peach. more...
|
|
2915 kcal
|
Activities & Exercise:
Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 33 minutes, Resting - 15 hours and 7 minutes, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sexychunkygal's weight history
|