Weigh In record (no journal entry) for 19 September 2019
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157.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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2733 kcal
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Fat: 155.03g | Prot: 119.96g | Carb: 248.85g.
Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, All Whites 100% Liquid Egg Whites, UCAN Chocolate Peanut Butter Bar. more...
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gaining 2.8 lb a week
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ShelbyK4423's weight history
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