Weigh In record (no journal entry) for 17 August 2010
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268.6 lb
Lost so far: 27.4 lb.
Still to go: 93.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 August 2010:
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1856 kcal
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Fat: 58.70g | Prot: 80.06g | Carb: 270.81g.
Breakfast: almond breeze, GOLEAN Crunch Cereal. Lunch: mcdonald's iced tea, mcdonald's medium fries, mcdonald's 6 piece mcnuggets. Dinner: lifestyle, lean, turkey breast, sesame bagel. Snacks/Other: wheat roasted red pepper & garlic snack crackers, nestle bottled water, Benefiber, cinnamon, chocolate banana vivanno. more...
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3369 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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