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14.6% grasa
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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2549 kcal
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Fat: 113.14g | Prot: 122.99g | Carb: 277.66g.
Breakfast: Marco Polo Nut Mix , Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature Valley Protein Chewy Bar. Lunch: Soprole Protein + Natural, Patatas Cocidas, Muslos de Pollo (Asados o Cocidos), Mote con Huesillo. Dinner: Pebre, Voortman Chocolate Chip With Real Chocolate, Great Value Mantequilla de Maní Crunchy, Quaker Avena Instantánea, Plátano, Quillayes Yogurt Natural, Soprole Uno al Día. Snacks/Other: Voortman Chocolate Chip With Real Chocolate. more...
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gaining 7.7 lb a week
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