Weigh In record (no journal entry) for 19 September 2019
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1376 kcal
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Fat: 62.46g | Prot: 59.00g | Carb: 146.06g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds). Lunch: Sheetz Roast Beef Slim Ciabatta. Dinner: Coffee, Whole Milk, Cherry Pie (Commercial) , Lettuce Salad with Assorted Vegetables, Chicken Drumstick, Chicken Thigh. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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losing 1.4 lb a week
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