Weigh In record (no journal entry) for 19 September 2019
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169.0 lb
Lost so far: 15.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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489 kcal
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Fat: 22.08g | Prot: 15.00g | Carb: 58.84g.
Breakfast: Great Value Whole Milk, Maple Syrup , Wonder Enriched White Bread, Peter Pan Creamy Peanut Butter. more...
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gaining 0.7 lb a week
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