Weigh In record (no journal entry) for 06 August 2018
|
103.4 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2018:
|
797 kcal
|
Fat: 27.30g | Prot: 55.65g | Carb: 83.77g.
Breakfast: Мёд, Черная Смородина, Магнит Банан, Савушкин Продукт Творог Нежный 5%. Lunch: Жареная Свиная Отбивная, Националь Рис Бурый Здоровье . Snacks/Other: Мёд, Творог (Обезжиренный). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1966666's weight history
|