post workout
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163.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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2698 kcal
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Fat: 63.73g | Prot: 188.17g | Carb: 343.02g.
Breakfast: BSN True-Mass. Lunch: Driscoll's Strawberries, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Nada Chocolate Milk, Bacon, Ken's Steak House Fat Free Ranch Dressing, General Mills Cheerios (Container), White Rice, Chicken Breast. Dinner: Great Value No Sugar Added Mixed Fruit, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, General Mills Cheerios (Container), Bacon, White Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Gaspari Nutrition GlycoFuse. more...
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losing 0.4 lb a week
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