Weigh In record (no journal entry) for 19 September 2019
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1310 kcal
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Fat: 55.62g | Prot: 37.87g | Carb: 168.11g.
Breakfast: Bananas, V8 Low Sodium Original 100% Vegetable Juice, Kellogg's Pop-Tarts - Strawberry. Lunch: Burger King Whopper Sandwich. Snacks/Other: Country Rich Vanilla Ice Cream. more...
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steady weight
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Jerry turk's weight history
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