Weigh In record (no journal entry) for 30 January 2013
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205.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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2045 kcal
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Fat: 75.26g | Prot: 54.38g | Carb: 265.10g.
Breakfast: Sourdough English Muffin, Original 100% Vegetable Juice (5.5 oz), Milled Flaxseed, Cream Cheese Spread, Hard Bolied Eggs. Lunch: 100% Pure Coconut water, Nonfat Blueberry Greek Yogurt, Balsamic Vinegar, Mushrooms, Organic Spring Mix, Big Bleu Cheese Dressing & Dip, Carrots, BEL GIOIOSO fresh mozzarella, Kiwi Fruit, Banana, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Salted Sweet Cream Butter Sticks, Sour Dough Bread, Rotini Pasta, Basil Pesto Sauce. Snacks/Other: Peppermint Schnapps, Buttered Popcorn Popped in Oil, French Vanilla Creme-filled Pirouettes Rolled Wafers. more...
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2395 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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