Weigh In record (no journal entry) for 19 September 2019
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128.2 lb
Lost so far: 11.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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1163 kcal
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Fat: 5.75g | Prot: 40.32g | Carb: 257.30g.
Breakfast: Kirkland Signature Organic Frozen Blueberries, Clover Honey, Great Value Raisins, Quaker 100% Whole Grain Oatmeal, Bananas. Lunch: Cantaloupe Melons, Tyson Foods Boneless Skinless Chicken Breasts, Honeycrisp Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fresh'n Easy Garden Salad. Dinner: Publix Yukon Gold Potatoes, Bush's Best Vegetarian Baked Beans, Sunkist Navel Orange, Outshine Lime Fruit Bar (76g). more...
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2009 kcal
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Activities & Exercise:
Running - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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