Cherylincolorado's Journal, 19 September 2019

213.6 lb Lost so far: 20.2 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

1949 kcal

Fat: 117.71g | Prot: 72.72g | Carb: 154.17g.   Breakfast: Kroger Chocolate Whole Milk, Daisy Sour Cream, Salsa, Kraft Finely Shredded Mild Cheddar Cheese, Green Giant Hass Avocado, Sugardale Thin Sliced Bacon, Scrambled Egg (Whole, Cooked) , La Banderita Carb Counter Low Carb Tortillas. Lunch: Ranch Salad Dressing , Sugardale Thin Sliced Bacon, Cucumber (Peeled) , Lettuce. Dinner: Land O'Lakes Unsalted Sweet Butter, Baked Sweetpotato (Peel Not Eaten), Carrots , Onions , White Rice (Long-Grain, Cooked) , Kroger Diced Salsa Style Tomatoes Fire Roasted, Yellow Summer Squash, Zucchini , Kroger Mild Ground Italian Sausage. Snacks/Other: Nutricost BCAA For Women, MuscleTech collagen, NLA For Her Uplift Pre-workout. more...

2714 kcal

Activities & Exercise: Housework - 20 minutes, Fitbit weight training - 46 minutes, Fitbit - 22 hours and 54 minutes. more...