Weigh In record (no journal entry) for 19 September 2019
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189.4 lb
Lost so far: 48.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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2353 kcal
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Fat: 135.67g | Prot: 114.75g | Carb: 170.74g.
Breakfast: Queijo Parmesão (Ralado), Vitamilho Flocão Cuscuz. Lunch: Azeite de Oliva Extra-Virgem, Ovo Cozido, Queijo Parmesão (Ralado), Queijo Parmesão (Ralado). Dinner: Azeite de Oliva Extra-Virgem, Tomates, Tomates, Azeite de Oliva Extra-Virgem, Ovo Cozido, Vitamilho Flocão Cuscuz, Queijo Parmesão (Ralado). more...
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2634 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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