Weigh In record (no journal entry) for 19 September 2019
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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2871 kcal
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Fat: 71.06g | Prot: 155.70g | Carb: 408.01g.
Breakfast: 폰타나 엑스트라버진 올리브유, 야쿠르트 엠프로3, 바나나, 귀리. Lunch: 밥, 뚝배기불고기. Dinner: 해표 더 고소한 김 재래김, 닭볶음탕, 밥. Snacks/Other: 지웨이 지플렉스 아이솔레이트, 바나나, 계란후라이, 스팸, 밥. more...
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