mlgogo's Journal, 19 September 2019

127.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 48.47g | Prot: 81.38g | Carb: 91.12g.   Breakfast: Butter, GT's Organic Raw Gingerade Kombucha, Cooked Egg White, Toasted Rye Bread, Latte Coffee. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Columbus Italian Dry Salame, Brie Cheese , Sour Dough Bread, Unsweetened Iced Tea, Tomatoes. Dinner: Lettuce Salad with Assorted Vegetables, Zinfandel Wine, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Integrated Supplements Collagen, barkTHINS Dark Chocolate Almond with Sea Salt. more...

1615 kcal

Activities & Exercise: Desk Work - 2 hours, Yoga - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...