Weigh In record (no journal entry) for 19 September 2019
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277.2 lb
Lost so far: 2.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1192 kcal
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Fat: 59.35g | Prot: 58.77g | Carb: 111.13g.
Breakfast: Kroger French Vanilla Coffee Creamer, Coffee. Lunch: Egg White , Kroger Traditional Pork Sausage, Hannaford 100 Calorie English Muffins, Land O'Lakes Salted Butter. Dinner: Pepperidge Farm Seasoned Croutons, Hannaford 100 Calorie English Muffins, Fresh Express Salad 50/50 Mix, Great Value Boneless Skinless Chicken Breast, Great Value Sharp Cheddar Cheese, Salsa, Kroger Salted Butter. Snacks/Other: Winchell's Chocolate Cake Donut - Chocolate Iced. more...
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gaining 0.8 lb a week
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